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- Sugar-free chocolate as a part of a diet?
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... Despite the fact that more research needs to be done, studies have indicated that cocoa and darker types of chocolate may help reduce the risk of cardiovascular disease, decrease blood pressure, and ease blood vessels...
More: http://www.besthealthylife.com/post_1204046734.html
... The cocoa bean happens to be extraordinarily rich in them...
... The flavanol content of chocolate depends on the flavanol content of the cacao plant used, and the way the cocoa was turned into chocolate...
... First of all, cocoa dust and baking chocolate contain more flavonoids than dark chocolate...
... However, there's a catch to all this - you won’t be happy to cancel out all these potential health benefits of dark chocolate and cocoa by eating too many calories or too much saturated fat...
... In result discomfort can rang from gas to diarrhea, depending on the amount consumed and everyone person's individual intestinal tract...
... Remember that The American Dietetic Association advises that more than 50 grams of sorbitol or 20 grams of mannitol per day can cause diarrhea...
... Chocolate tastes so good thanks to 2 things: he sweet ingredient (maltitol, in the case of sugar-free chocolate), and cocoa butter...
... And cocoa butter is extremely rich in saturated fat...
