Documents matching your search: 22 [shown 10]
- Food Synergy Secrets for Weight Loss
Accordance to query: 31.16%
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... But how could a country that seems obsessed with being thin, that spends billions a year on diets, get itself in this situation...
More: http://www.besthealthylife.com/post_1210637552.html
... The thing is that fad diets and quick weight loss tricks don't work in the long run...
... While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to make changes in our eating and exercise habits that will serve us well for the rest of our lives...
... There are certain healthy food habits that just might give you a slight weight loss edge and I’m going to tell you about them...
... It means that certain components in these foods and drinks (like minerals, vitamins and phytochemicals, fiber, and fats) interact with each other to boost health benefits...
... Here are 4 eating habits that can help you in loosing your weight...
... One interpret shows that women who ate three or more servings of whole-grain subsistence daily had significantly lower BMIs (body mass indexes) than those eating less than one serving...
... Another study expose that women whose diets included the most whole grains were half as likely to gain a lot of weight upon a 12-year period as another group that ate the least amount of grains...
... They have more water, fiber, and key nutrients but fewer calories than any public fast food or junk food...
... This is certainly one of the best ways to lower your diet's "energy density" (to eat more food that is low in calories in relation to its volume) and increase "nutrient density" (to add foods that are high in nutrients in relation to volume)...
... Moreover a recent study indicated that eating more fruits and vegetables along with cutting down on fat is a particularly smart Strategy for a diet...
... People following vegetarian diets tend to weigh less than meat-eaters, according to the studies...
... It was observed that the body weight of vegetarians is, on average, 3% to 20% lower than that of meat-eaters...
... Switching to a low-fat diet that includes no animal products could result in a loss of about a pound a week, even without extra exercise or limits on calories...
... However, experts believe that even going partially meatless can help...
... High-calcium, low-calorie diets have been shown to help reduce item fat and preserve muscle mass, nevertheless some authority suspect that other components in dairy nutriment may contribute to this effect as well...
... The fact is that taking calcium from dairy products can help you loose even more weight than taking different calcium supplements... - Obesity as a cause of many diseases
Accordance to query: 9.79%
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... What about weight-for-height tables...
More: http://www.besthealthylife.com/post_1208870391.html
... What is the body mass guide (BMI)...
... What about herbal fen phen...
... What about meal substitutes, imitation sweeteners, and OTC products...
... The delimitation of obesity varies depending on what one reads, but in general, it is a chronic condition defined by an excess amount body fat...
... All that is more is abnormal and is considered as obesity...
... In the United States, roughly 300,000 deaths per year are directly related to obesity, and more than 80% of these deaths are in patients with a BMI (body mass index) over 30...
... Fat cells are more insulin resistant than muscle cells...
... While the pancreas can produce enough insulin to overcome this resistance, the levels of blood glucose remain normal...
... This IR state (characterized by normal blood glucose levels and high insulin levels) can last long enough, sometimes for years...
... When the pancreas can no longer keep up with producing high levels of insulin, blood glucose levels begin to rise...
... Actually scientists now believe that the atherosclerosis (hardening of the arteries) associated with diabetes likely develops during this IR period...
... A Norwegian study showed that weight gain tended to increase blood pressure in women more significantly than in men...
... Moreover the risk of developing coronary artery disease increased 3 to 4 times in women who had a BMI greater than 29...
... A Finnish recite showed that every one kilogram (2...
... One should take much care about his or her weight and be conscious about what they eat... - Depression in Older Adults is caused by Low Vitamin D
Accordance to query: 9.79%
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... Depression in Older Adults is caused by Low Vitamin D According to a fresh report, low levels of vitamin D and giant levels of a hormone secreted by the parathyroid glands as a rule increases the risk of depression in older adults...
More: http://www.besthealthylife.com/post_1212163662.html
... The results of the Dutch study, published in the May subject of Archives of General Psychiatry, supports preceding speculation by researchers that vitamin D, depression and other psychiatric illnesses are linked...
... The article's authors wrote that underlying causes of vitamin D deficiency - such as less sun exposure due to decreased outdoor activity, changes in housing or clothing habits, and decreased vitamin intake - may be secondary to depression...
... Which is more, poor vitamin D level causes an escalation in serum parathyroid hormone levels...
... It was noticed that symptoms of depression often appear when the parathyroid glands are overactive and disappear after the gland context is treated...
... So it is supposed that as far as low vitamin D levels and high parathyroid hormone levels can be treated by increasing vitamin D or calcium in the diet and boosting exposure to sunlight, the findings can bring much hope to depressed seniors...
... Actually it was estimated that about 13 percent of older individuals have symptoms of depression...
... Researchers at VU University Medical Center, in Amsterdam, found out that the vitamin D levels were 14 percent lower in test subjects diagnosed with major and minor depression compared with those non-depressed participants...
... Parathyroid hormone thyroid levels were an average of 5 percent higher in those with minor hollow and 33 percent higher in those with major depressive disorder than in those who were not depressed...
... The researchers regularly measured blood levels of vitamin D and parathyroid hormone among 1,282 community residents over the age of 65...
... However, the authors of the study said that additional studies are needed to determine whether changes in levels of vitamin D and parathyroid hormone precede the onset of depression or follow it... - Recovering your mood
Accordance to query: 8.52%
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... So resilience is an emotional muscle that can either grow with use and practice or atrophy whether ignored...
More: http://www.besthealthylife.com/post_1204049641.html
... Some people think that resilience is a trait that is inborn...
... I dare say that is not quite true...
... You are born with some set of characteristics that aid and abet the development of resilience...
... As a matter of fact some people are simply born with less reactivity to stresses, which makes them more hardy in the face of adversity and better able to draw on their cognitive abilities in situations that throw others off balance...
... All of these qualities are generally thought to be inborn components of personality, and it is they that influence the ease with which you develop resilience...
... It is, in fact, more a learning process than an inherited gift...
... What, then, do you do to grow resilience...
... Don't waste time on pitying yourself, focus on your goal and what you need to do to get there...
... You use them as springboards for developing coping strategies that ensure the survival of self...
... My third advice is to choose a hero, so that in the face of adversity you can maintain a positive identification...
... Search for models of resilience and study what they did...
... It is in detail a model of strength and what resilience feels like...
... Take three deep breaths previously and only then choose how to act... - What can we do?!!!
Accordance to query: 8.22%
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... What can we do...
More: http://www.besthealthylife.com/post_1203550775.html
... It's not a secret that allergic disease is common in highly developed countries in North America and Europe and less banal in Third World countries...
... This suggests that there must be something about modern, urban activity that promotes allergy...
... When you inappropriately react to allergens that are usually harmless to other people, you are having an allergic reaction and can be referred to as allergic or atopic...
... He referred to both immunity that was beneficial and to the harmful hypersensitivity as "allergy...
... Then, the term allergy was proposed to explain this unexpected "changed reactivity...
... " Nowadays it is estimated that about 50 million North Americans are affected by allergic conditions...
... The cost of allergies in the United States is more than $10 billion dollars a year...
... What possibly can be done to reduce the probability of having allergy of asthma...
... What is importent to know...
... First of all remember that the most important indoor pollutant is tobacco smoke, which is strongly connected with allergic sensitization, asthma, and other respiratory illnesses...
... Exposure to smoke results in the body's enhanced ability to produce IgE (the allergy antibody) that attaches to allergens (e...
... What is more parental smoking increases the risk of their children having many respiratory illnesses, including bronchitis, chronic cough, and asthma...
... One last thing to mention is that smoking during pregnancy and breastfeeding results in a higher risk for the children to develop allergic eczema (atopic dermatitis)... - Heart Disease and Emotions Attacks: What Women Demand to Know -- familydoctor.o
Accordance to query: 7.71%
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... Heart Disease and Emotions Attacks: What Women Demand to Know -- familydoctor...
More: http://www.besthealthylife.com/post_1200650608.html
... American women are 4 to 6 times more likely to die because of problems with heart than because of breast cancer...
... Heart disease murder also more women after their 60s than all cancers combined...
... Women develop heart problems later in life than men -- typically 7 or 8 years later...
... Women are less likely to pull through heart assails than men...
... It may be that women don't look for or receive necessary treatment as soon as men do...
... There's no question, however, that it is vital to prevent problems with heart before they start...
... Representing both men and women, the biggest factors that influence the development of heart diseases are smoking, high blood pressure, elevated cholesterol, family history and age...
... There are also prescription medicines to hand that can help you to quit smoking...
... Treating high blood pressure can lower your risk of heart attack and stroke...
... Control your cholesterol level...
... If you don't know your level, inquire your doctor to check it...
... Diet is a key part of lowering high cholesterol levels...
... Also inform your doctor if you experience shortness of breath or nausea that comes on quickly...
... Having a father or brother with heart disease before they are 55, or a mother or sister with heart disease beforehand age 65, are factors that contribute to heart disease... - Sugar-free chocolate as a part of a diet?
Accordance to query: 7.18%
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... Do I Mean that Chocolate Can Truly Be Good For You...
More: http://www.besthealthylife.com/post_1204046734.html
... Despite the fact that more research needs to be done, studies have indicated that cocoa and darker types of chocolate may help reduce the risk of cardiovascular disease, decrease blood pressure, and ease blood vessels...
... First of all, cocoa dust and baking chocolate contain more flavonoids than dark chocolate...
... Secondly, dark chocolate has more flavonoids than milk chocolate, and after all white chocolate has none...
... How Do They Make Sugar-Free Chocolate That Tastes Great...
... The first thing I learned while surveying the sugar-free chocolate market was that certain drug stores and supermarkets each stock certain brands of sugar-free chocolate...
... Moreover soon I discovered that the sugar replacement du jour for sugar-free chocolates is maltitol (a sugar lcohol)...
... And the part that is absorbed through the intestinal tract is absorbed slowly, so there is little rise in blood sugar and little need for insulin...
... Most packages of sugar-free chocolate carry a label that reads" "Excessive consumption may cause a laxative effect...
... " This "laxative effect" is said of the factor of the sugar alcohol that isn't digested or absorbed...
... Remember that The American Dietetic Association advises that more than 50 grams of sorbitol or 20 grams of mannitol per day can cause diarrhea...
... The good news is that there are some calorie savings with sugar-free chocolate...
... The bad news is that it its amount is not impressive after all... - Fibroid Embolization - What's the effect?
Accordance to query: 6.4%
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... Three years after the minimally invasive procedure, fewer than 15% of women needed surgery or a repeat UFE...
More: http://www.besthealthylife.com/post_1206744131.html
... And you have quicker period of recovery and fewer complications than with the surgical alternatives," he informed WebMD...
... Which is more, Goodwin pointed out that the women in the study were treated at different medical centers, not just those tremendously skilled at performing UFE...
... He mentioned that it was especially important...
... You can conclude that UFE done by someone with the correct credentials will have the same effect wherever it is done...
... That rate is comparable to the standard seen in patients who undergo myomectomy, surgical removal of fibroids...
... He often says to his patients that he can take their fibroids out but he cannot change them...
... After myomectomy, one-fourth of them will see fibroids come back -- but that is five or six years later...
... So, according to Bryan Cowan, these people in the Goodwin read have not entered that time threshold...
... I’d like to mention here that fibroids are benign tumors -- not cancers -- that arise inside the uterus...
... It is a fact that fibroids are the actuation for up to 40% of the 150,000 to 200,000 hysterectomies performed each year in the U... - Cholesterol may influence Prostate Cancer Risk
Accordance to query: 5.82%
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... Cholesterol may influence Prostate Cancer Risk A recent research has shown that men can lower their levels of prostate specific antigen, a protein that can warn of prostate cancer, by keeping down their cholesterol...
More: http://www.besthealthylife.com/post_1211558761.html
... So by lowering cholesterol, you also lower PSA, which in revolve may reduce the risk of prostate cancer...
... However scientists admit that this small study is only the beginning and it does not confirm anything...
... Nevertheless researchers say that it is a very good start that could lead to something more at a later point...
... The researchers found that PSA levels were lower after starting the statins, and the drop in PSA was proportional to the drop in cholesterol...
... The researchers also noted that the results of the study confirm those of a previous study also demonstrating that the lowering cholesterol lowered PSA...
... So it can provide more evidence that cholesterol plays a role in the biology of the prostate...
... However scientists point out that it's not still clear, , whether lowering PSA with cholesterol-lowering drugs may actually hide developing prostate cancer...
... "Bringing down the PSA levels artificially does not mean necessarily decreasing the chance of developing prostate cancer," Manoharan said...
... In fact, we could miss the prostate cancer, because the PSA readings are on the lower side...
... " It is clear that the new discovery needs to be studied further...
... It’s worth also saying that two other studies were presented at the same time, confirming that so-called "watchful waiting" of men with a low risk of prostate cancer is a good option...
... But, the results of another study said that PSA exams and digital rectal exams aren't good predictors of the progress of prostate cancer...
... It was suggested that better monitors of the disease need to be developed... - Heart surgery may become safer…
Accordance to query: 5.41%
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... German scientists found out that people given cholesterol-fighting statin drugs before heart surgery are far less likely to suffer complications afterwards or die...
More: http://www.besthealthylife.com/post_1212709934.html
... The inspection of more than 31,000 patients gave to the researchers some of the strongest evidence of the benefits of statins before heart surgery...
... However their work also showed that too few doctors are prescribing cholesterol-fighting statin drugs...
... "What our study underscores is the need to increase statin therapy," he also mentioned...
... It’s worth mentioning that statins are the world's top-selling drugs and are believed to be highly effective at cutting the risk of heart attack and stroke...
... The fact is that the odds of dying after heart surgery were 43 percent lower for people who had been on statins...
... It’s also evident that the drugs lowered the post-operative risk of irregular heartbeats by 33 percent and stroke by 26 percent...
... Nevertheless only a little more than half of the 31,000 people in the studies got statins before surgery...
... Thus we can only conclude that more patients should receive cholesterol-fighting statin drugs...
... But at present the researchers could not say what the right dose should be or how long patients should take statins, because people they studied were on the drugs from a few days to a few months which can make difference...
... "We can't say how much or how long is optimal but these are things that need to be looked at in further studies," Liakopoulos said...
